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Oh Sugar! Give Me Kidney Stones, Osteoporosis, Heart Disease And Tooth Decay!?

Fat has been the past century’s health hazard and the most damaging ingredient in the American diet. I beg your pardon but the real bad, bad guy damaging the American diet is SUGAR; sorry but sugar is the “oh- so- sweet addiction” most people are hooked on. The average American...

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This humble fiber is a natural brain stimulant and helps in muscle growth

Oats are packed with soluble fiber. Oats fiber contain lots of carbs but the fiber slows the release of sugars. Oats also contain 10 grams of protein per half-cup serving. It is a great source of energy and aids in muscle building. Other wonderful options are flaxseed and wild rice. Have you...

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