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Fat has been the past century’s health hazard and the most damaging ingredient in the American diet. I beg your pardon but the real bad, bad guy damaging the American diet is SUGAR; sorry but sugar is the “oh- so- sweet addiction” most people are hooked on. The average American consumes a whipping 45.1 lb. of high-fructose corn syrup per year and about 20 teaspoons of sugar a day according to USDA surveys. This accounts for more than 10 percent of the average calories for adults and 20 percent for teenagers. High oh- so- sweet sugar diets are currently linked to increased risk for diabetes, Alzheimer’s, some type of cancer, and obesity. Medical evidence also shows that high sugar diets can promote kidney stones, osteoporosis, heart disease, tooth decay and obesity. People who follow a high-carbohydrate, low-fat diet have reduced levels of HDL (good cholesterol) and increased levels of triglycerides and of course higher levels of blood sugar and...

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