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This humble fiber is a natural brain stimulant and helps in muscle growth
Oats are packed with soluble fiber. Oats fiber contain lots of carbs but the fiber slows the release of sugars. Oats also contain 10 grams of protein per half-cup serving. It is a great source of energy and aids in muscle building. Other wonderful options are flaxseed and wild rice. Have you tried other foods that made you feel energized? Please share your findings here.
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